OUR PROGRAMMES
PICK YOUR STARTING LINE.
Our programmes are built on a simple set of beliefs. That nobody is too slow, too unfit, or too late to start. That running should build people up, not weed them out. And that no one should ever be left behind.
CHOOSE YOUR PROGRAMME
THREE WAYS IN ALL OF THEM START WHERE YOU ARE.
IN PERSON
COUCH TO 5K
The flagship. The whole reason we exist. From the actual couch to running a full 5K, in a group, at your pace, with someone beside you the entire way. Session one is 30 seconds of running. We build from there.
ONLINE
5K TO 10K
Somewhere around 5K, a strange thing happens – you start wondering if you could go further. You can. This takes you from your first 5K to a full 10K without the jump ever feeling scary.
ONLINE
COUCH TO 5K
No group near you yet? On the road a lot? Or you’d just rather start where nobody’s watching? Our online programmes are the same slow, structured, beginner first plan – minus the meeting point.
FIND YOUR LOCATION
WE’RE PROBABLY CLOSER THANK YOU THINK.
30+ groups across South Africa and growing, with the UK coming soon. Find your area, pick the session time that suits you, and just come to the next one.
UNITED KINGDOM
We’re coming to the UK! Join the waitlist to be first to know when a group opens near you.
OUR COUCH TO 5KM
WE FIXED THE PROGRAMME THAT KEEPS BREAKING PEOPLE.
You’ve probably come across the standard “couch to 5K” plan floating around online – the one everyone copies. It starts gently enough: run 1 minute, walk. Run 2 minutes, walk. But then it just keeps doubling. Three minutes. Four. And then week 5 expects you to run 20 minute intervals, as if that’s a reasonable thing to ask of someone who could barely run to the end of the road a month ago.
That’s the exact point most people quit because the jump is absurd. So we threw it out and rebuilt it from scratch.
It’s the same 5K everyone else promises. We just made it one you’ll actually finish.
YOU’RE NOT TOO UNFIT FOR THIS. YOU’RE NOT TOO SLOW, TOO OLD, TOO LATE, TOO OVERWEIGHT, TOO FAR GONE.
This club was built for the version of you that’s convinced it’s too late. It isn’t.
